ATTENTION CFS MEMBERS!!!
MONDAY MAY 30th – MEMORIAL DAY MURPH
EVERYONE MUST SIGN UP AHEAD OF TIME TO PARTICIPATE
Please Contact Thomas Casey @ 570-677-2532 to sign up today!
Classes will be held @ 9am, 10am, & 11am
CrossFit Scranton Open House!!!
When: Saturday June 4th 12pm – 3pm
Where: 1143 Capouse Ave. Scranton, PA
Come join us @ our new location & celebrate CFS 6th year anniversary!!
Attendees will be able to:
– learn about CrossFit Scranton & our new “Ground Zero Bootcamp”
– Meet with our coaches, some of our members & tour the facility
– Learn about memberships & the Foundation Course offered for all new athletes
– Watch & participate in a demonstration wod (workout of day)
– Experience a live demo of Muay Thai Boxing Class / Self Defense
– Learn about nutrition from various vendors on site
– Participate in our raffle to have a chance to win some awesome prizes!
Class Demonstration will consist of:
Review of proper mechanics & how basic functional movements, performed correctly, can improve our quality of daily living.
Instruction of basic body weight movements
CFS will be kicking off their very 1st
“GROUND ZERO 12 WEEK BOOTCAMP”
Beginning Saturday June 11th @ 11am
Price: $60/month or $150/paid in full
Times: Tuesday & Thursday @ 10am & 6pm
Saturday’s @ 11am
“Ground Zero” will consist of a combination of strength, cardio, muscle endurance,
flexibility, core and functional movements
Workouts are designed to build strength & muscle, increase stamina and energy,
& get your HeArT PuMping!!
SAVE the date, PASS it on, & COME check us out!
ATTENTION CFS MEMBERS!!
1143 Capouse Ave. Scranton, PA
Classes will begin @ new location starting Monday February 1st!!
Attention CrossFit Scranton Athletes and ALL of Notheastern PA
Our very own Karen “Venom” Pocius has officially qualified for the CrossFit Games in California this July!!! She finished 15th in the world in the open and closed regionals in 12th place. This is such an amazing accomplishment that so many of us have dreamt about and strive towards. So if you have a chance, congratulate her and let her know how amazing she is!! It has been an honor for all of us to have watched her compete in the open and the regionals and I am sure that we all look forward to seeing her on the world stage. If you would like to watch that live over the next month we will be putting together a trip to California to see her compete.