June 6th, 2016

CFS will be kicking off their very 1st



Beginning Saturday June 11th @ 11am
Price: $60/month or $150/paid in full
Times: Tuesday & Thursday @ 10am & 6pm
Saturday’s @ 11am


“Ground Zero” will consist of a combination of strength, cardio, muscle endurance,
flexibility, core and functional movements
Workouts are designed to build strength & muscle, increase stamina and energy,
& get your HeArT PuMping!!

SAVE the date, PASS it on, & COME check us out!







1143 Capouse Ave. Scranton, PA

Classes will begin @ new location starting Monday February 1st!!



New to CrossFit?!?


Try a FREE Fundamentals Class Today!!

Monday & Wednesday @ 12:30pm
Tuesday & Thursday @ 6pm
Saturday @ 9am

In our fundamentals class we will teach you the basics of CrossFit’s foundational movements. This atmosphere is perfect for beginners or returning crossfitters. Following the instruction portion of each fundamentals class the coach will put you through a small metabolic conditioning workout or metcon. This workout will be tailored for each athletes specific needs. This class will also include an explanation on how to use equipment and will act as an orientation into the gym. These times don’t work??? Feel free to give a call and set up an appointment to come at a time that is more convenient for you. We want your first CrossFit experience to be something that you will love and will never forget. We look forward to hearing from you!!

Attention CrossFit Scranton Athletes and ALL of Notheastern PA


Our very own Karen “Venom” Pocius has officially qualified for the CrossFit Games in California this July!!! She finished 15th in the world in the open and closed regionals in 12th place. This is such an amazing accomplishment that so many of us have dreamt about and strive towards. So if you have a chance, congratulate her and let her know how amazing she is!! It has been an honor for all of us to have watched her compete in the open and the regionals and I am sure that we all look forward to seeing her on the world stage. If you would like to watch that live over the next month we will be putting together a trip to California to see her compete.


Everyone at CrossFit Scranton would like to congratulate our friend, UFC Fighter and hometown hero, Brian Stann on his first round knockout of Chris “The Crippler” Leben. Great job Brian, 2011 is your year!!!!

Look out Silva….there’s a coal cracker knockin on your door!

Brian Stan

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