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January 9th, 2017

Are you ready to Find your Strength with CrossFit Scranton in 2017?

Do you have a list of things you need to develop, but not quite sure exactly where to start??

CrossFit Scranton is offering ONE FREE MONTH to NEW ATHLETES when you sign up for one year.   We will assess your performance and tailor each WOD to fit your performance abilities and needs, and our community of athletes will help you keep the momentum going all year!!

As a member, you have access to the CrossFit, Muay Thai / Self Defense, and Boot Camp classes!  Coaches provide in-class technique and movement cueing to keep everyone safe and healthy.  Check out our schedule and daily WOD (Workout of Day) on our CrossFit Scranton website.  We want your first CrossFit experience to be something that you will love and will never forget!!

YOU’RE ALWAYS ON A RUNNING CLOCK!  WHAT ARE YOU WAITING FOR?!?

3,2,1…..GO!!!

 

“GROUND ZERO 12 WEEK BOOTCAMP”

 

Price: $60/month or $150/paid in full
Times: Tuesday & Thursday @ 10am
Saturday’s @ 11am

“Ground Zero” will consist of a combination of strength, cardio, muscle endurance,
flexibility, core and functional movements
Workouts are designed to build strength & muscle, increase stamina and energy,
& get your HeArT PuMping!!

SAVE the date, PASS it on, & COME check us out!

 

 


New to CrossFit?!?

 

Try a FREE Fundamentals Class Today!!

Monday & Wednesday @ 12:30pm
Tuesday & Thursday @ 6pm

In our fundamentals class we will teach you the basics of CrossFit’s foundational movements. This atmosphere is perfect for beginners or returning crossfitters. Following the instruction portion of each fundamentals class the coach will put you through a small metabolic conditioning workout or metcon. This workout will be tailored for each athletes specific needs. This class will also include an explanation on how to use equipment and will act as an orientation into the gym. These times don’t work??? Feel free to give a call and set up an appointment to come at a time that is more convenient for you. We want your first CrossFit experience to be something that you will love and will never forget. We look forward to hearing from you!!

Attention CrossFit Scranton Athletes and ALL of Notheastern PA

 

Our very own Karen “Venom” Pocius has officially qualified for the CrossFit Games in California this July!!! She finished 15th in the world in the open and closed regionals in 12th place. This is such an amazing accomplishment that so many of us have dreamt about and strive towards. So if you have a chance, congratulate her and let her know how amazing she is!! It has been an honor for all of us to have watched her compete in the open and the regionals and I am sure that we all look forward to seeing her on the world stage. If you would like to watch that live over the next month we will be putting together a trip to California to see her compete.

Venom

Everyone at CrossFit Scranton would like to congratulate our friend, UFC Fighter and hometown hero, Brian Stann on his first round knockout of Chris “The Crippler” Leben. Great job Brian, 2011 is your year!!!!

Look out Silva….there’s a coal cracker knockin on your door!


Brian Stan

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