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Crossfit Scranton WOD for 6/18/2010

Pull up Progression

When clock starts, do 1 pull up

then every minute do 1 more pull up until you can’t do them in that minute

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  1. smitty
    June 19th, 2010 at 10:17 | #1

    Holy hell, I thought I could get more but I called it quits after 19 for a total of 190 kips

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