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Crossfit Scranton WOD 7/21/2010

“Chippy”

50 wall ball 20/14lbs,
40 sit ups,
30 kettlebell swings 53/35lbs,
20 box jump 20″,50 double unders,
40 squats, 30 deadlifts 225/155lbs and 20 pullups.

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  1. maria rossi
    July 21st, 2010 at 20:07 | #1

    WOW I forgot how hard this was. My pull ups with the bands took 4 minutes~~~

  2. Xomara Royce
    July 21st, 2010 at 21:51 | #2

    OMG!!!! Is that Tommi with an i?? and a heart over the top of the i??

  3. Rich
    July 21st, 2010 at 22:44 | #3

    Who’s Tammi spelled with a heart? She had a pretty good time…

  4. Steve S
    July 22nd, 2010 at 13:18 | #4

    She obviously came to the box wit her game face on. 😉

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