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Crossfit Scranton WOD for 7/24/2010

For Time:
500 meter row,
50 box jumps 20″, 50 hang power clean m:75lbs f:55lbs,
50 jumping ring dips, 50 double unders and 50 mountain climbers.

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  1. maria rossi
    July 24th, 2010 at 11:50 | #1

    Holy Crap!!! After yesterday’s workout, today’s was a killer!!! Couldn’t jump for the box jumps. My thighs were so cramped that I had to do step ups!!!!

  2. steve S
    July 27th, 2010 at 09:19 | #2

    I was wondering what happened to you. You still smashed my time. Nice job.

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