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Crossfit Scranton WOD for 7/8/2010

for time:

20 back squats

Male:225lbs

Female:145lbs

40 Toes to Bar

60 kettlebell swings

Male: 2 pood

Female:1.5 pood

Categories: Crossfit Scranton WOD Tags:
  1. Joe
    July 7th, 2010 at 20:26 | #1

    You have to be kidding me, I know I should not have mentioned this workout to you today.

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