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Crossfit Scranton WOD for 7/9/2010

For Time:

7 reps Kettlebell Hang power snatch

80 sets alternating arms

Male: 35lbs

Female:26lbs

Categories: Crossfit Scranton WOD Tags:
  1. Pete
    July 9th, 2010 at 23:56 | #1

    Dude, that sucked but was SO awesome at the same time!

  2. Steve S
    July 12th, 2010 at 08:51 | #2

    That is no lie. My whole body hurt after that one.

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