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CrossFit Scranton WOD 8/11/10

“Filthy Fifty”

For Time:
50 Box Jump 24″/20″
50 Jumping Pull Ups
50 KBS 35lbs/26lbs
50 Lunge Steps
50 K2E
50 PP 45lbs
50 Back Extentions
50 Wall Ball 20lbs-10’/14lbs-9′
50 Burpees
50 Double Unders

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  1. Rich
    August 10th, 2010 at 20:10 | #1

    I can’t wait. Third time’s a charm…

  2. maria rossi
    August 11th, 2010 at 10:20 | #2

    Well, this had to be the hardest of the Filthy 50 that I’ve done. Worst time too!! 3rd hard WOD in a row could have done me in. Thanks Tommy, Pete and Tony for helping me get through it. There was DNF within my sights without them. Good Luck today.

  3. Pete
    August 11th, 2010 at 20:47 | #3

    Hope we all pushed each other. Next time I want to break 30 minutes!

  4. Steve S
    August 11th, 2010 at 22:31 | #4

    Met pukie for the first time on this one. So glad I changed my mind and ditched the bike ride for this one. HA!

  5. August 12th, 2010 at 15:28 | #5

    Way to open the flood gates Steve!! I saw pukie too!!!

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