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CrossFit Scranton WOD 8/13/10

5 Deadlifts
5 Hang Power Cleans
5 Thrusters
m:95lbs f:65lbs

Complete these 15 reps at the top of every minute for 20 minutes. Your rest will be the remaining time in each minute.
If you fail to complete the reps within the minute continue for the rest of the 20 minutes as an AMRAP.

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  1. Debbie
    August 13th, 2010 at 11:59 | #1

    I am sore from head to toe. Hope I can do this today – I luv it !!!!!!!!!!!!!!!!

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