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CrossFit Scranton WOD 8/17/10

Tabata

20 seconds of work
10 seconds of rest

8 rounds of each exercise
1 min. rest between exercises

Row (cal.)
KB Swing  m:35 f:26
Box Jumps 20″
Wall Ball m:20lb-10′ f:14lb-9′

Score is total reps and calories

Categories: Crossfit Scranton WOD Tags:
  1. angela
    August 16th, 2010 at 20:43 | #1

    I finally got Double Unders, and now you go to my other nemesis, ROWING…ugh!!!!

  2. Debbie
    August 17th, 2010 at 07:30 | #2

    My thighs are screaming from yesterday!!!!!!!!!!! but I’ll be ready for today…..

  3. Michelle
    August 17th, 2010 at 14:51 | #3

    good times on vacation + no crossfit = gonna be a tough first week back!!!

  4. Joe
    August 17th, 2010 at 20:38 | #4

    Tommy, you are killing me today. Another typo, my total should be 297.

  5. August 17th, 2010 at 21:32 | #5

    OMG – my thighs are screaming – I will be there but it won’t be pretty !!!!!!!!!!!!

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