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CrossFit Scranton WOD 8/28/10

“Long Road Home”

2 Rounds For Time of:

25 Push Press m:95 f:65
25 Deadlift m:135 f:95
25 Wall Ball
25 Burpees
25 SDLHP m:95 f:65
25 Plate Lunge m:45 f:25
25 K2E

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  1. maria rossi
    August 28th, 2010 at 13:14 | #1

    It was definitely a long road!!! But a great workout.

  2. Steve S
    August 30th, 2010 at 07:55 | #2

    Seriously. half way through i was cursing the name of the WOD and i still had to do it all again.

  3. maria rossi
    August 30th, 2010 at 14:18 | #3

    I totally agree with you Steve.

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