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CrossFit Scranton WOD 8/9/10

For Time:
4 Rounds
20 Squat Snatch m:65lbs f:45lbs
20 Push Ups
500 Meter Row




Categories: Crossfit Scranton WOD Tags:
  1. maria rossi
    August 9th, 2010 at 10:08 | #1

    What a great way to start the week with this workout!!!

  2. Joe
    August 9th, 2010 at 19:55 | #2

    Another kick in the ass. This probably makes it:
    Crossfit Scranton WOD: 30
    Joe: 0

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