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CrossFit Scranton WOD 9/1/10

“Petranek’s Benchmark”
500 meter row
40 squat
30 sit ups
20 push ups
10 pull ups

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  1. September 1st, 2010 at 21:22 | #1

    OK – anything under 4 is just not right – especially on a hot day. Sick…..

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