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Crossfit Scranton WOD for 8/4/2010


For time:
100 Thrusters, on the minute you must complete 3 knee to elbows and 3 burpees m:75 f:45.

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  1. Steve S
    August 4th, 2010 at 20:35 | #1

    If presented with the choice of doing this WOD again, or shocking myself in the face with a pair of defibulator paddles, I’m thinking I’d rathar hang out with Mr. Zappy. I’m still a little shakey from this one.

  2. Dave
    August 4th, 2010 at 23:38 | #2

    Where’s the whiteboard?

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