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Crossfit Scranton WOD 9/7/10

September 6th, 2010 Leave a comment Go to comments

“Cardio Gone Bad”

3 Rounds
1 minute of each exercise followed by a 1 minute rest at the end of each round

Score is total reps completed

Double Unders
Row(calories)
Burpee
40 ft. Sprint
Mt. Climbers(2feet=1 rep)

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  1. Mindy
    September 6th, 2010 at 21:45 | #1

    I can do the double unders!!!!! Yay me!!!!!

  2. maria rossi
    September 7th, 2010 at 07:51 | #2

    This is one of my favorites.

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