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CrossFit Scranton WOD 10/1/10

September 30th, 2010 Leave a comment Go to comments

For Time:

Run 600 Meters
then
10-1 Knee to Elbows
1-10 V-Twist m:45lbs f:25lbs
then
Run 600 Meters

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  1. Stefan Bisang
    October 1st, 2010 at 15:48 | #1

    Tommy, what are V-Twist? Thanks Stefan

  2. October 1st, 2010 at 19:34 | #2

    Yo Stefan..sitting on the floor with shoulders and feet raised(legs as straight as possible) your body should be in the shape of a V…hold a plate in your hands and toch the foor with the plate on each side of your hip. Left and right count as one rep. Let me know if you got it bro!!!

  3. Joe
    October 1st, 2010 at 20:39 | #3

    Durkin, you suck, you got me again.

  4. Stefan Bisang
    October 2nd, 2010 at 02:30 | #4

    Ahhhh goit it, gonna do the WOD in a few hours 🙂 Thanks Tommy

  5. Stefan Bisang
    October 2nd, 2010 at 11:59 | #5

    These V-Twists are bruuuutal, tommy!

    16:42min as rx’d on a Treadmile

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