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CrossFit Scranton WOD 9/8/10

September 7th, 2010 Leave a comment Go to comments

For Time:

1000 Meter Row
80 KB Hang Power Snatch
60 KB Hang Power Clean
40 KB Thrusters
20 Push Ups

KB Weight m:35 f:26
KB movements are half on each arm
Alternate as needed

Categories: Crossfit Scranton WOD Tags:
  1. maria rossi
    September 8th, 2010 at 19:11 | #1

    Great working out with Ang and Michelle. Alot of PR’s today.

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