Home > Crossfit Scranton WOD > CrossFit Scranton WOD 9/18/10

CrossFit Scranton WOD 9/18/10

September 17th, 2010 Leave a comment Go to comments

4 Rounds for Time of:
400 meter run
50 squats

Categories: Crossfit Scranton WOD Tags:
  1. Stefan Bisang
    September 19th, 2010 at 12:16 | #1

    Jesus, I got a new hate-WOD. 🙂 I was damn close to pukie … puhu …. I hate running… ;). Did the WOD on a forest track, with up and downs and roots on the track… made it a bit heavier than on a raceway.

    Time: 16:10min

  2. September 19th, 2010 at 15:37 | #2

    Goin’ off road….nice…I gotta take our team off-road!! It sounds fun and brutal…nice time brother!!!!

  1. No trackbacks yet.