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CrossFit Scranton WOD 9/3/10

September 2nd, 2010 Leave a comment Go to comments

7000lb/5000lb Challenge Ground to
Overhead any means necessary
For Time: Choose one
Male:
1)155lb/46reps
2)135lb/52reps
3)95lb/74reps
4)75lbs/94reps
Female:
1)100lb/50reps
2)85lbs/59reps
3)65lbs/77reps
4)55lbs/91reps

5)45lbs/112reps
6)35lbs/115reps=4000lbs
7)25lbs/100reps=2500lbs

4)Steve S.      9:07 5)Pam           16:43
3)Joe T.         9:50 2)Tom H.      6:23
5)Michelle     10:47 4)Maria         8:22
7)Michele      12:16 4)Pete           10:56
3)Tash          9:15 4)Tony          10:21
2)Dave           8:22 4)Tommy       7:30
3)John S.        6:42 6)Mo              9:36
6)Mindy         9:27 4)Kelly           10:37
6)Rosie          9:35 7)Bob            10:43
2)Rich           7:23  
Categories: Crossfit Scranton WOD Tags:
  1. Michelle
    September 2nd, 2010 at 19:48 | #1

    I wasn’t going to look but I did… Kinda excited about really challenging myself tomorrow!!!

  2. Pete
    September 2nd, 2010 at 20:33 | #2

    This is one you should definitely strategize about and game how you’re going to tackle it. First time trying this one, can’t wait.

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