As many rounds as possible in 20 minutes of:
Thruster 7 reps
Sumo Deadlift Hi Pull 7 reps
m:85lbs f:55lbs

Mo 13+3 thrusters (45lb)

Mindy 16 (45lb)

Robby 13+7 thrusters (65lbs)

Elizabeth 8+7 thrusters (45lbs)

Steve M. 13+7 thrusters (RX)

Gina 14 (35lbs)

Rosie 15 (35lb)

Mark 14 (Rx)

Steve S. 15+7 thrusters (Rx)

Brian D. 13 (Rx)

Joe T. 12+3 (Rx)

Steve T. 17 (75lbs)

Tad 17 (75lbs)

Kevin 12 (65lbs)

Tash 13+2 thrusters (65lbs)

Dan 16 (25lb/db’s+35lb/kb)

Angela 15+5 sdlhp (Rx)

Michelle 16 (35lbs)

Dave S. 16+4 thrusters (Rx)

Rich DNF

Frank 14 (35lbs)

Tony 14+4 (75lb)

Tokyo 17 (Rx)

Margot 17 (40lb)

Janet 12 (10lb/db’s+25lb/sdlhp)

Pete 13+3 thrusters (Rx)

Denise 16 (35lb)

Tom H. 14 (Rx)

“Baseball”
Team Workout
Todays team WOD was extremely fun and challenging!!!!
I can’t wait to do another team workout next Saturday…
way to show up and push hard everyone!!!

“Jackie”

For Time;

1000 meter row

50 Thrusters 45lbs

30 Pull Ups

Mo 10:39 35lb/2 sm. band

Tad 10:45 Rx

Elizabeth 14:06 35lb/ring row

Michele 13:34 25lb/ring row

Keith 9:56 Rx

Maria 11:53 1 sm band

Mark 8:14 Rx

Bob 12:24 25lb/ring row

Steve T. 10:23 Rx

Pete 9:00 Rx

Rich 9:49 Rx

Tom H. 8:33 Rx

Tokyo 10:25 Rx

Steve S. 9:55  Rx

BriMole 14:30 jumping pull up

Denise 16:23 35lb/jumping pull up

Margot 12:36 35lb/jumping pull up

For Time:

Deadlift 10..9..8..7..6..5..4..3..2..1 reps

m:225lb f:155lb

alternating with

Single Kettlebell Squat Clean(Med-Ball Clean Technique)

1..2..3..4..5..6..7..8..9..10 reps

m:53lb f:35lb

After each round sprint 100 meters

Ten rounds for load and time of:

1 Clean and Jerk

5 Pull Ups

10 Push Ups

15 Squats

5 Min. Row(Cal.)

1 Min. Rest

4 Min. Double Unders

1 Min. Rest

3 Min. Hands Leave Floor/Clapping Push Up

1 Min. Rest

2 Min. Burpees Over Ab Matt

1 Min. Rest

1 Min. Ring Dips

Score total reps and calories

Kate 318 (sing.x3/asst dip/no clap)

Mo 282 (sing.x3/asst dip/knees no clap)

Michele 249 (sing.x3/asst dip/knees no clap)

Rosie 155 (sing.x3/asst dip/knees)

Gina 279 (sing.x3/asst dip/ knees no clap)

Debbie 201 (sing.x3/asst dip/knees)

Angela 209 Rx

Maria 218 (knees)

Dave 213 Rx

Mark 314 Rx

Billy 157 (sing.x3/asst dip)

Joe L. 233 (sing.x3/asst dip)

Steve M. 269 (sing.x3)

Michelle 243 (sing.x3/knee/asst dip)

Kev 260 (sing.x3/asst dip)

Sonya 189 (sing.x3/knees no clap/asst dip)

Mike 262 (sing.x3)

Tony 193 Rx

Tash 238 (asst dip)

Pete 220 Rx

Steve S. 352 Rx

Steve T.234 (sing.x3)

Elizabeth 225 (sing.x3/asst. dip/knees no clap)

Tokyo 371 Rx

Margot 184 (sing.x3/knees/asst dip)

Tommy 376 Rx

Brian D 313 Rx

Robby (sing.x3)

Tom H 372 Rx

For Time:

60 Kettlebell Swings m:53lbs f:35lbs

50 Box Jumps 20″

40 Wall Ball Shots m:20lb-10′ f:14lb-9′

30  Pull Ups

20 Sit Ups

10 Hang Power Snatch m:95lb f:65lb

100 Ft OH Walking Lunge m:45 lb plate f:25lb plate

*In between each exercise complete 3 squat cleans

m:95lb f:65lb. Time stops when lunges are complete.

“Brenton”

5 Rounds for Time of:

Bear crawl 100 feet

Standing broad jump, 100 feet

Do 3 burpees after every 5 broad jumps

If you’ve got a twenty puond vest wear it

?????????

And the surprise was:

5 rounds for time of

30 Supermans

20 Toes to Bar

10 Snatch m:75lbs F:55lbs

“Bulger”

10 Rounds for Time of:

Run 150 Meters

7 Chest to Bar Pull Ups

135 pound Front Squat, 7 reps

7 Handstand Push Ups