Home > Crossfit Scranton WOD > CrossFit Scranton WOD 10/21/10

CrossFit Scranton WOD 10/21/10

“Bulger”

10 Rounds for Time of:

Run 150 Meters

7 Chest to Bar Pull Ups

135 pound Front Squat, 7 reps

7 Handstand Push Ups

Categories: Crossfit Scranton WOD Tags:
  1. Tom H
    October 21st, 2010 at 10:29 | #1

    Ya…I think I am going with yesterdays workout…maybe I will practice those G.D. handstand pushups after

  2. October 21st, 2010 at 19:20 | #2

    Tokyo’s idea to do this WOD…and she did not show 😮 what the…..

  3. maria rossi
    October 21st, 2010 at 19:25 | #3

    Nice Tommy and 1 hand on the squats~~~

  1. No trackbacks yet.