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CrossFit Scranton WOD 11/2/10

Warm Up:

Push Jerk 5×1



For Time

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

Categories: Crossfit Scranton WOD Tags:
  1. Tom H
    November 2nd, 2010 at 10:51 | #1

    Of course…I am supposed to take today off…I never should have looked

  2. Steve S
    November 2nd, 2010 at 12:11 | #2

    come on buddy. you know you want to…

  3. Joe
    November 2nd, 2010 at 12:27 | #3

    I might not be able to make it today, change this to tomorrow and put up a different one today… Damn!!!

  4. November 2nd, 2010 at 14:33 | #4

    Tom I’ve got an old time for you to beat…22:15 on 7/27..just take tomorrow off!! Steve time to Rx, you got 28 sumthin…so now you gotta Rx and crush that time! Joe I thought you had a time on this….come get one!!!

  5. Dave
    November 2nd, 2010 at 15:07 | #5

    Joe seems to have that convenient excuse. “Oh, I really wanted to do this one too.”

  6. Tom H
    November 2nd, 2010 at 15:13 | #6

    Joe, me and you…tomorrow…6 am…you name the place and I’ll be there to do this WOD + Weighted Vest

  7. Joe
    November 2nd, 2010 at 15:21 | #7

    Tommy, I did have a time on this, I was in San Antonio and it was 17+ mins. Dave, you will notice I asked to do it when I will be there so I can do the workout and Tom H, 6 am is way too early for me brother, if I can’t do it today maybe I will do it wednesday depending on the workout.

  8. Joe
    November 2nd, 2010 at 15:28 | #8

    Sorry, I was in Delaware when I did this and my time was around 17:17. The pullup bar had rubber on it though so I would add a couple minutes to the time. My kipping pullups were terrible back then though, not that they are much better now.

  9. maria
    November 2nd, 2010 at 18:52 | #9

    So my WOD was for time, clean up leaves in 2 different yards. 5:30 hours and 13 bags later, I’m still not finished. I would rather have been “doing” “Angie”, jackie or even “Fran” instead.

  10. Michelle
    November 2nd, 2010 at 21:29 | #10

    Hate to complain but I didn’t do knee push ups! Just so I know what I should do for the next round of “Angie”

  11. November 2nd, 2010 at 21:50 | #11

    Got it Michelle I will fix that so we know next time…great job!!! Maria that sounds worse than the three of them put together 😮 A LOT of PR’s today, awesome work everyone!! Woah wait Tom and Joe didn’t even go yet more PR’s to come….

  12. Michelle
    November 3rd, 2010 at 09:27 | #12

    Sorry to be a pain! You know me and my damn OCD!!!

  13. November 3rd, 2010 at 11:05 | #13

    Not a pain at all Michelle!!! Do you know what is a pain……BURPEES!!!!! Get ready!!!

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