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CrossFit Scranton WOD 11/16/10

November 15th, 2010 Leave a comment Go to comments

Time for the benchmark…
“Helen”
3 Rounds for Time of:
400 Meter Run
21 Kettlebell Swings m:1.5pood f:1pood

12 Pull Ups

Kate 11:47 Med Band

Mindy 12:59 Med Band

Keith 13:56 Rx

Mo 16:00 26lb/Sm Band

Rosalind 10:23 20lb/RR

Maureen 10:11 17lb/RR

Steve M 10:00 Rx

Gina 14:27 26lb/RR

Debbie 15:35 Jumping Pu

Dan 12:06 35lb/RR

Mark 9:50 Rx

Mike 9:08 Rx

Rosie 14:14 Row/26lb/RR

Steve T 12:30 Rx

Frank 12:43 Rx

Steve S 11:58 Rx

Tom M 14:15 Rx

Michele 15:03 Row/26lb/RR

Janet 14:55 17lb/RR

Julie 13:41 20lb/RR

Pete 10:31 Rx

Dre 10:51 Rx

Tony 13:05 Rx

Tokyo 11:56 Rx

Roy 16:08 Sm Band

BriMole 12:40 40lb/jumping pu

Tom H 9:38 Rx

Tash 13:34 Med Band

Elizabeth 14:12 Row/30lb/RR

Kevin 15:27 Med Band

Margot 13:38 Jumping PU

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