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CrossFit Scranton WOD 11/3/10

For Time:

500 Meter Row

150 Double Unders

50 Burpees

Categories: Crossfit Scranton WOD Tags:
  1. Margot
    November 2nd, 2010 at 21:22 | #1

    Tommy…. Just out of curiosity, are you trying to
    kill us this week???

  2. Tom H
    November 3rd, 2010 at 12:07 | #2

    Alumni bball league tonight…I’ll be across the street trying to straighten my legs from the 98 thrusters and 98 SDLHP’s so that I can play in my game.

  3. Tokyo
    November 3rd, 2010 at 12:56 | #3

    I’m just happy I don’t have to hang from a bar…..my hands are killing me 🙁

    CrossFit: Its Stupid


  4. Margot
    November 3rd, 2010 at 12:59 | #4

    Ha ha Tokyo!!! I tried to dial my phone this morning and almost cried!!! 🙂

    Yeah, it’s defintely stupid…..that guy knows what he’s talking about!!! Ha!

    Not sure if I’ll make it tonight or not…..if I do, it’ll be late!

  5. November 3rd, 2010 at 15:11 | #5

    Margot I’m pretty sure there’s a death by burpees scene in the new Saw movie…be careful 🙂 No pressure Tokyo but you did it in 8:30 last time 😮 now that’s stupid LOL Tommy just hit all home runs and walk the base’s…bring your cape!!!

  6. Margot
    November 4th, 2010 at 07:34 | #6

    I’ll have to keep my eyes open for that scene in Saw!! It’s Saw 17 right??
    I’m sorry I’m going to miss tonights WOD… Stupid accounting!!! (and that really is stupid!!)
    Tom H…. Hope that cape of yours helped you straighten out your legs!! Ha ha!!

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