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CrossFit Scranton WOD 11/4/10

For Time:

500 Meter Row

21 Wall Ball Shots m:20lb-10′ f:14lb-9′

21 Box Jumps 20″

21 Kettlebell Swings m:35lb f:26lb

400 Meter Run with Med Ball

15 Wall Ball Shots

15 Box Jumps

15 KB Swings

300 Singles

9 Wall Ball Shots

9 Box Jumps

9 KB Swings

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    November 3rd, 2010 at 20:49 | #1

    Sorry Angela it’s just 500 🙂 you CAN run twice….with the med ball if you like muahahaha!!!

  2. Gina Kuloszewski
    November 3rd, 2010 at 20:59 | #2

    Um…ya trying to kill me or something??? 🙂

  3. maria rossi
    November 3rd, 2010 at 23:07 | #3

    Now this WOD is funny!!! And not in the comical way either.

  4. Tom H
    November 4th, 2010 at 10:44 | #4

    Now this is what I am talking about…finally, a real workout

  5. Steve S
    November 4th, 2010 at 12:02 | #5

    People are going to think we robbed the place when they see us running down the street clutching those med balls for dear life.

  6. November 4th, 2010 at 12:45 | #6

    Gina kill you….maybe:-) Maria we will laugh to hide the pain!!!! Steve just gave me a great idea, I’m gonna call the police and tell them we’re being robbed so run fasy everyone!!!! Tom, gonna need the cape again

  7. November 4th, 2010 at 21:13 | #7

    Im so happy i finally have a RX next to my name. My time sucked but still, that made me happy. 🙂

  8. Pete
    November 4th, 2010 at 21:22 | #8

    Good job Mo’!

  9. Rich
    November 4th, 2010 at 22:13 | #9

    No matter how good I feel I do at least 4 or 5 of you always crush my time and remind me there is room for improvement. I appreciate it…

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