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CrossFit Scranton WOD 12/21/10

December 20th, 2010 Leave a comment Go to comments

“Town Fair”

7 minute AMRAP of each couplet:

7 Thrusters-7 SDLHP m:75lb f:55LB

7 KB Swings m:35lb f:26lb-7 KTE

7 Box Jumps 20″-7 Burpees

1 minute rest between each couplet

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  1. Gina Kuloszewski
    December 20th, 2010 at 21:04 | #1

    Looking forward to it! Missed today due to a bad, hectic day.

  2. maria rossi
    December 21st, 2010 at 15:33 | #2

    “DT” WOD today: 95 lbs. 14:44. Unbelievable times, Tokyo and Tash!!!!

  3. December 21st, 2010 at 23:42 | #3

    WOW! You too Maria…great work!!!

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