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CrossFit Scranton WOD 12/24/10

December 24th, 2010 Leave a comment Go to comments

Tabata “Bottom to Bottom” Squat
Run 1 mile

Clock starts for run on rising from last squat.

The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate – no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the “normal” Tabata squat, motivates full hip extension. Also, the ten second rests don’t seem as short with this protocol!

Austin Malleolo 18/6:17.
Post Tabata score and mile time to comments.

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  1. maria rossi
    December 24th, 2010 at 10:59 | #1

    15 Tabata squats and 12:52 mile on the treadmill. I thought this might be a bit easier than the 12 days of Christmas–I probably was wrong. Same pain just in different spots.
    Merry Christmas to all of the CrossFit Scranton Familia!!!
    Hope you have a healthy and CrossFit New Year!!
    Hope you are feeling better, Tommy

  2. December 24th, 2010 at 21:03 | #2

    WOW that’s a good score on those squats Maria…and those squats made that run silly tough!!! Please tell all of the Rossi family Merry Christmas from their CrossFit familia 🙂

  3. Tom H
    December 25th, 2010 at 00:15 | #3

    Wow – wish I did this one today…did lake Scranton instead. Definitely want to make this one up. Bid there Xfit on Xmas day?

  4. Tom H
    December 25th, 2010 at 00:16 | #4

    God damn T9…I meant to say “is”, not “bid”…

  5. Rich
    December 25th, 2010 at 07:59 | #5

    @Tom H
    Yes. At noon.

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