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CrossFit Scranton WOD 12/29/10

December 28th, 2010 Leave a comment Go to comments

3 Roun;ds of:

15 Thrusters m:75 f:55

1 Min.Double Unders

30 Walking Lunge Steps

1 Min. Double Unders

15 Front Squats m:75 f:55

1 Min. Double Unders

Score is time minus double unders

Each double under=1 sec

Keith 17:14 Rx

Dan 14:52 singlesx3/65#

Kate 12:06 Rx

Julie 14:59 singlesx3/50#

Mindy15:21 45#

Mark 14:09 Rx

Steve M 16:35 Rx

Elle 27:35 singlesx3

Rosie 23:18 singlesx3/35#

Debbie 22:45 singlesx3/35#

Dave 17:20 Rx

Tom H 15:00 Rx

Frank 13:37 singlesx3

Rich 17:26 Rx

Pete 16:41 Rx

Jimmy 30:30 Rx

Tokyo 13:07 Rx

Tony 15:47 Rx

Robby 16:55 singlesx3

Michelle 16:30 singlesx3/35#/2rounds

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  1. maria rossi
    December 29th, 2010 at 08:50 | #1

    I remember this one Tommy/Kaleena!! Going to practice now, but hope to get this one in later today or tomorrow. Jumping pullups yesterday so not rx’d. I think/hope i posted that with my times.

  2. CsftScr
    December 29th, 2010 at 10:15 | #2

    Whoops! You did post that Maria…fixed it. Have fun at practice..post your times if you get it in!

  3. Tom H
    December 29th, 2010 at 10:42 | #3

    I like it…so, you can get a higher time than someone else, but if you kick their a$$ in double unders, you get a better overall score.
    Looks like a gamer…

  4. Dave
    December 29th, 2010 at 14:22 | #4

    #%&*@%#* Double unders!!!!

  5. Mike
    December 29th, 2010 at 20:29 | #5

    Looked interesting… i second that #@$%^& Double under thought. See you all at 7:30 am!

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