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CrossFit Scranton WOD 12/31/10

December 30th, 2010 Leave a comment Go to comments

For Time:

30 Handstand Push Ups

40 PullUps

50 Kettlebell Swings m1.5pood f:1pood

60 Sit Ups

70 Burpees

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  1. Tom H
    December 30th, 2010 at 22:51 | #1

    Was supposed to take Friday off…may have to torture myself because of “intermediate” [at best] performance today…can’t wait for January 30th

  2. Pete
    December 30th, 2010 at 23:01 | #2

    I’m already gaming the next one as well Tom. Tomorrow looks nice & brutal, you know you want to do it!

  3. maria rossi
    December 31st, 2010 at 17:19 | #3

    Scaled today’s WOD with box handstand push ups, jumping pull ups and 25 lb kb swing. still a hard workout. 16:14.
    Happy New Year!!

  4. January 1st, 2011 at 16:54 | #4

    Nice job Maria…those 70 burbees alone are a workout!!! Happy New Year!!!

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