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CrossFit Scraton WOD 1/1/11

December 31st, 2010 Leave a comment Go to comments

New Years Day WOD will be at 2PM
And it’s a surprise!!!!

Categories: Crossfit Scranton WOD Tags:
  1. Gina Kuloszewski
    January 1st, 2011 at 23:22 | #1

    Can’t wait to get back in the game this week! Being off work is making me lazy!

  2. Mike
    January 2nd, 2011 at 12:43 | #2

    MY 1-1-11 surprise.

    warm up:
    2 mile run

    WOD:
    10 Min AMRAP

    10 Medicine Ball Cleans 14#
    10 Kettle Bell Swings 20#
    10 Push ups
    10 Sit ups

    5 rds and 5 cleans

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