With a 45lb barbell 21-15 and 9 reps for time of:
Turkish Get ups, alternating arms
Sots press

“Jonesworthy”

6 rounds for time of:
Squat 80-64-50-32-16-8 reps
1.5 pood Kettlebell swing 40-32-25-16-8-4 reps
Pull-ups 20-16-12-8-4-2 reps

Each round consists of a Squat, Kettlebell swing and Pull-up. The first round will be squat 80 reps, Kettlebell swing 40 reps, and Pull-up 20 reps.

Saturday Morning Partner/Team WOD!!!!

10-9-8-7-6-5-4-3-2-1

reps of:

Chest to Bar Pull Up

Knees to Feet Jump Knee Tuck

Clapping Push Up(Release hands from floor in down position)

Deadlift

1x1x1

As many rounds as possible in 15 min of:

12 KB Waiter Lunge Steps (6 reps each arm)

10 One Arm KB Push Jerk (5 reps each arm)

8 One Arm Overhead KB Squat (4 reps each arm) 

m:35lb f:26lb

50, 40, 30, 20, 10 of the Following For Time:

Jumping Pull Up

Sit Up

Double Under

“Just Another Friendly Chipper”

50 Jump Over 20″ Box

40 KB Snatch 1.5 pood m/1 pood f

30 Hand Stand Push Ups

20 KB Swings 2 pood m/1.5 pood f

10 Muscle Ups

5 Deadlifts after each exercise 275m/185f

“Task Priority Fight Gone Bed”

3 Rounds for Time

20 Wall Ball Shots m:20lb-10′ f:14lb-9′

20 Sumo Deadlift High Pull m:75lb f:55lb

20 Box Jumps 20″

20 Push Press m:75lb f:55lb

20 Calorie Row

Strength/Skill/Make Up WOD

Saturday morning Team/Partner WOD!!!