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CrossFit Scranton WOD 2/18/11

February 17th, 2011 Leave a comment Go to comments

4 Rounds:

1 min Squats

1 min Ring Dips

Run 400 meters

Each round lasts 6 min. rest the remaining time left after the run.

Score is total squats+dips.

Categories: Crossfit Scranton WOD Tags:
  1. Pete
    February 17th, 2011 at 23:21 | #1

    We’ll take advantage of the nice weather and run outside!

  2. maria rossi
    February 18th, 2011 at 14:13 | #2

    THis was a great wod to get out and enjoy the 60 degree weather. Scaled with Box dips. Total Reps: 366

  3. Pete
    February 18th, 2011 at 22:54 | #3

    Everybody put out a great effort today! We had to enjoy the weather even if it was just for today.

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