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CrossFit Scranton WOD 2/28/11

February 27th, 2011 Leave a comment Go to comments


6 rounds for time of:
Squat 80-64-50-32-16-8 reps
1.5 pood Kettlebell swing 40-32-25-16-8-4 reps
Pull-ups 20-16-12-8-4-2 reps

Each round consists of a Squat, Kettlebell swing and Pull-up. The first round will be squat 80 reps, Kettlebell swing 40 reps, and Pull-up 20 reps.

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  1. maria rossi
    February 28th, 2011 at 07:35 | #1

    What a nice and new WOD to come back to!!! Wish I was coming back with successful pull ups, but still with the bands. See you at 4 Tommy!

  2. Mike
    February 28th, 2011 at 09:10 | #2

    Interesting WOD. I will be scaling this, but it looks like a good one!

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