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CrossFit Scranton WOD 3/10/11

Skill /Strength:

Snatch Balance

3x3x3

WOD:

21-18-15-12-9-6 reps of

Supermans

Sit Ups

Before each round complete 100ft of walking lunge steps

Categories: Crossfit Scranton WOD Tags:
  1. Mike
    March 10th, 2011 at 06:44 | #1

    MY nemisis: Walking Lunges.

  2. maria rossi
    March 10th, 2011 at 07:48 | #2

    Thank You Tommy!!! Just the WOD to give my upper body a break and not a break from working out!! See you later.

  3. Mike
    March 10th, 2011 at 20:31 | #3

    Sonya
    14:08 RX

    Mike
    14:05
    run on treadmill (sub for lunge)

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