Home > Crossfit Scranton WOD > CrossFit Scranton WOD 3/23/11

CrossFit Scranton WOD 3/23/11

Skill/Strength:
Back Squat
5x5x5x5
WOD:

“Cha, cha, cha, chia!”

For Time
12-10-8-6-4-2 reps of Hang Power Cleans m:135lb f:95lb
alternated with
2-4-6-8-10-12 reps of Burpees

Jimmy 6:24 (Rx)

Keith 7:27 (Rx)

Kate 8:10 (85)

Steve M 5:58 (Rx)

Joe T 7:38 (Rx)

Gary 8:54 (115)

Rich 7:42 (Rx)

Maria 7:47 (85)

Kathy 9:05 (45)

Julie 9:19 (65)

Taryn 9:31 (35)

Rosie 11:34 (35)

Lauren 8:29 (35)

Tash 6:21 (65)

Pete 7:19 (115)

Pat 7:19 (95)

Will 8:30 (95)

Kev 10:43 (Rx)

Janet 12:39 (45)

Tommy 3:43 (95)

Tokyo 5:30 (Rx)

Joe L 11:05 (Rx)

Elizabeth 10:20 (65)

Deanna 4:48 (45)

Robby 6:06 (95)

Brimole 7:57 (85)

Tom H 5:25 (Rx)

Categories: Crossfit Scranton WOD Tags:
  1. No comments yet.
  1. No trackbacks yet.