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CrossFit ScrantonWOD 3/18/11

Strength/Skill:

Overhead Squat

3x2x1

WOD:

“Helen”

3 Rounds for Time of:

400 meter run
21 kettlebell swings m:1.5 pood f:1 pood
12 pull ups

Steve M. 10:43 Rx

Mindy 13:08 26#

Mo 14:25 30#

Keith 18:02 Rx

Iantha 16:46 26/rr/200m

Linda 11:59 26/rr/200m

Jimmy 13:41  Rx

Elizabeth 15:34 rr

Tom H 8:40 Rx

Joe T 9:17 Rx

Rosie 13:03 row/20/rr

Kathy 12:30 26/rr

Kev 12:36 Rx

Tash 16:21 Rx

Bridget 11:53 M Band

Brooke 12:24 M Band

Michelle 18:41 M Band

Debbie 16:43 M Band

Gina 15:54 M Band

Lauren 14:13 26/rr

Pete 10:22 Rx

Kate 9:44 Rx

Angela 12:17 Rx

Rich 14:30 Rx

Joe L 14:04 M Band

Janet 14:56 26/rr

Will 15:21 M Band

Kristina 14:21 26/L Band

Shauna 14:51 26/L Band

Matt 15:19 35/M Band

Categories: Crossfit Scranton WOD Tags:
  1. Pete
    March 17th, 2011 at 22:36 | #1

    She’s back!!!

  2. Mike
    March 18th, 2011 at 06:41 | #2

    I love Helen! Wish I was here this weekend for her! Seriously!

  3. maria rossi
    March 18th, 2011 at 07:33 | #3

    I knew she was visiting this Fine Friday!!

  4. March 18th, 2011 at 07:40 | #4

    you kept saying all week how nice it was going to be on Friday, I knew it was coming.
    *i hate running*

  5. Tom H
    March 18th, 2011 at 10:27 | #5

    Niiiceee….I guess I have to delay my drinking until 5:30…I will be with the 4 o’clocker’s today – can’t wait for this WOD

  6. Tom H
    March 18th, 2011 at 11:29 | #6

    Why are my comments always “awaiting moderation”?? No one else is being monitored…
    If anyone should be it would be Tokash…

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