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CrossFit Scranton WOD 4/20/11

April 19th, 2011 4 comments

As many rounds as possible in 15 minutes of:

Wall Ball, Kettlebell Swing and Box Jump Ladder

Then when the 15 minutes is complete

 30 Burpee Broad Jumps m:6′  f:4′

Score is last number of completed rounds in the AMRAP and total time

The ladder in the AMRAP is as follows: First round one rep of each exercise, second round two

of each exercise and so on.

Wall Ball m:20#-10′ f:14#-9′

Kettlebell m:35lb f:26lb

Box Jump 20″

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