WOD:

CrossFit Games Final Section Workout

7 minute AMRAP-ish

for 7 Minutes you will get As Many Reps

up the ’3 Step Ladder’ As Possible

3 Thrusters / 3 C2B Pull-Ups

6 Thrusters / 6 C2B Pull-Ups

9 Thrusters / 9 C2B Pull-Ups

12 Thrusters / 12 C2B Pull-Ups

15 Thrusters / 15 C2B Pull-Ups

18 Thrusters / 18 C2B Pull-Ups

21 / 24 / etc…

RX (100# / 65#) 

 Full Standards PDF

Cash Out:

20 minutes to achieve

3 sets of 5 rep max of Romanian Deadlift

“If there is no struggle, there is no progress.”
- Frederick Douglass

Diana 90 (35/rr)

Mindy 81 (45/kip)

Joe L 68 (75/kip)

Steve M 93 (Rx)

Mark 87 (Rx)

Joe T 72 (Rx)

Maria 66 (Kip)

Shamus 67 (45/jump)

Mark K 60 (45/rr)

Teresa 72 (45/rr)

Debbie 108 (45/jump)

Bridgette 77 (band)

Brooke 101 (50/band)

Greg 57 (75)

Lauren 91 (45/rr)

Kathy 101 (45/rr)

Brian D 90 (75)

Rich 66 (Rx)

Janet 91 (35/jump)

Kate 93 (55)

Joni 91 (35/jump)

Kevin 94 (75)

Tash 61 (45/kip)

Harold 100 (75/band)

Tara 96 (25/rr)

Robby 98 (75)

Gina 90 68 (35/band)

Shauna 116 (35/rr)

Michele 68 (35/rr)

Maureen 67 (35/rr)

Sonya 73 (35/jump)

Stacey 71 (35/rr)

Pete 72 (Rx)

Will 72 (75/kip)

Sarah 74 (35/rr)

Glenn 68 (Rx)

Dan 86 (Rx)

Matt 74 (85/kip)

Mike 82 (Rx)

Kristina 93 (35/rr)

Tokyo 77 (Rx)

Steve S 77 (Rx)

Tommy 100 (75)

Joe P 60 (Rx)

Steve 36 (75)

Jimmy 42 (Rx)