Strength/Skill:

Weighted Ring Dip

WOD:

“Nancy”

Five rounds for time of:
400 meter run

Overhead squat, 15 reps m:95lbs f:65lbs

Joe P 16:00 (55)

Kate 16:49 (55)

Mindy 16:13 (45)

Tony 18:41 (Rx)

Harold 18:49 (65)

Keith 24:01 (Rx)

Steve S 18:24 (75)

Kianna 14:20 (pvc)

Chrissy 14:20 (pvc)

Mark 18:50 (Rx)

Brian D 17:07 (75)

Jerry 19:05 (45)

Steve M 14:45 (55)

Jay 17:24 (45)

Tom L 17:26 (45)

Shamus 17:01 (45)

Tash 22:28 (55)

Maria 17:46 (45)

Debbie 21:57 (25)

Kathy 20:05 (25)

Lauren 20:32 (35)

Joe T(Zues) 16:57 (75)

Bridgette 18:45 (45)

Brooke 18:44 (55)

Val 16:52 (55/fs)

Julie 19:39 (45)

Steve K 15:15 (15)

TMan 15:38 (Rx)

Topher 16:27 (75)

Tom A 17:19 (45)

Kev 20:22 (75)

Will 16:37 (300m/65)

Elizabeth 27:38 (55)

Mike V 13:24 (80)

Tommy 15:42 (75)

Sarah 19:13 (15)

Scott 15:52 (45)

Stacey 20:40 (15)

Joni 16:34 (15)

Matt 16:00 (45)

Maureen 16:07 (200m/15)

Teresa 17:47 (200m/15)

Robby 18:16 (75)

Shauna 18:02 (35)

Katie 18:21 (15)

Kristina 19:41 (25)