Home > Crossfit Scranton WOD > CrossFit Scranton WOD 4/12/11

CrossFit Scranton WOD 4/12/11


One Arm Dumbell Jerk, Split Jerk, Push Press and Press



For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

Categories: Crossfit Scranton WOD Tags:
  1. Joe T
    April 11th, 2011 at 22:06 | #1

    haha… you have to be kidding me

  2. Pete
    April 11th, 2011 at 22:14 | #2

    From the main site:

    S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage.

  3. Tom S.
    April 13th, 2011 at 09:16 | #3

    Hey, I got a total of 6 MU’s. 4 on the first set and 2 on the second and I have the war marks to show for it. Those rings are demonic. I look like a stunt double for Rambo. I should get 3 extra MU’s for the adversity I faced during the WOD. I had lights busting over my head and distracting sweepers below me:0 I thought I was at a KISS concert. Tommy, Great job RXing that one.

  4. Pete
    April 13th, 2011 at 09:41 | #4

    Explosions, background noise and adversity are perfect conditions for a hero wod. Training for the unknown and unknowable.

  5. Tom S.
    April 13th, 2011 at 09:53 | #5

    And best of all the worst case scenerio is you get a WOD named after ya:)

  6. TMan
    April 13th, 2011 at 13:44 | #6

    Crossfit baby!! You never know when some psycho is going to flip his lid and bust a couple of lights…
    TMan 1 –
    Lights 0

  1. No trackbacks yet.