CrossFit Scranton WOD 4/20/11
As many rounds as possible in 15 minutes of:
Wall Ball, Kettlebell Swing and Box Jump Ladder
Then when the 15 minutes is complete
30 Burpee Broad Jumps m:6′ f:4′
Score is last number of completed rounds in the AMRAP and total time
The ladder in the AMRAP is as follows: First round one rep of each exercise, second round two
of each exercise and so on.
Wall Ball m:20#-10′ f:14#-9′
Kettlebell m:35lb f:26lb
Box Jump 20″
Categories: Crossfit Scranton WOD






Damn… this looks good. I wish I was there to do this one.
This definitely looks good!!! Nice one Tommy!! And my hands can survive it.
Made it to the gym today and did Angie: 100 pullups, 100 pushups, 100 situps, 100 squats
17:41
See you all friday.
WOW!!!! Great time Joe…way to get in work while you’re out of town, see you Friday.