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CrossFit Scranton WOD 4/20/11

April 19th, 2011 Leave a comment Go to comments

As many rounds as possible in 15 minutes of:

Wall Ball, Kettlebell Swing and Box Jump Ladder

Then when the 15 minutes is complete

 30 Burpee Broad Jumps m:6′  f:4′

Score is last number of completed rounds in the AMRAP and total time

The ladder in the AMRAP is as follows: First round one rep of each exercise, second round two

of each exercise and so on.

Wall Ball m:20#-10′ f:14#-9′

Kettlebell m:35lb f:26lb

Box Jump 20″

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  1. Joe T
    April 20th, 2011 at 00:22 | #1

    Damn… this looks good. I wish I was there to do this one.

  2. maria rossi
    April 20th, 2011 at 07:33 | #2

    This definitely looks good!!! Nice one Tommy!! And my hands can survive it.

  3. Joe T
    April 20th, 2011 at 17:27 | #3

    Made it to the gym today and did Angie: 100 pullups, 100 pushups, 100 situps, 100 squats

    17:41

    See you all friday.

  4. CsftScr
    April 20th, 2011 at 22:16 | #4

    WOW!!!! Great time Joe…way to get in work while you’re out of town, see you Friday.

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