CrossFit Scranton WOD 4/29/11
WOD:
“Bear Complex”
Without setting down the bar complete a power clean then a thruster then lower the bar to your back and do a back squat then a rack position push press repeat this for seven reps.
Do five rounds of this increasing the weight every round.
If you release from the bar even to regrip while it is on the floor complete 5 burpees.
Cash Out:
10 Tire Flips
Categories: Crossfit Scranton WOD
When did we do this one last? I wanna check out my scores. I really should write everything down!
Hey Kate, we did it on Nov 5th…you’re gonna kill those scores!!!!
Congrats to all. I heard that there was HWH at the box. That’s HARD WORK HAPPENING! Today I train vicariously through you all! This is the first time since becoming part of the Crossfit family that I’ve been unable to train for two days consecutively. Saturday morning can’t come quick enough! I love you guys! Thanks for the continuous inspiration!