CrossFit Scranton WOD 4/29/11
Without setting down the bar complete a power clean then a thruster then lower the bar to your back and do a back squat then a rack position push press repeat this for seven reps.
Do five rounds of this increasing the weight every round.
If you release from the bar even to regrip while it is on the floor complete 5 burpees.
10 Tire Flips