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CrossFit Scranton WOD 4/5/11

“Khalipa/Speal”
For Time:1-2-3-4-5-6-7-8-9-10
Power Clean and Jerks m:155lbs f:105lbs
Between each round of PC&J’s
complete one round of “Cindy”
(5 pull ups, 10 push ups & 15 squats)

Mindy 21:00 (65)
Tony 22:30 (135)
Dan 21:30 (35)
Mo 21:02 (12rds/55)
Michele 25:10 (35/RR)
Joe L 36:24 (Rx)
Billy 21:33 (75)
Keith 32:22 (135)
Jerry 13:22 (5rds/45)
Debbie 17:57 (45/jump)
Kathy 21:52c(45/jump)
Gina 21:53 (35/M band)
Maria 24:07 (85)
Julie 24:28 (65/jump)
Shamus 17:22 (45/jump)
Kate 21:09 (85)
Topher 20:28 (95)
Lauren 19:00 (45/RR)
Teresa 22:46 (15/RR)
Taryn 18:40 (35/RR)
Rosie 18:40 (35/RR)
Steve M 17:55 (135)
Tash 30:18 (8rds)
Mark 19:38 (95)
Kev 23:56 (95)
Rich 24:11 (135)
Angela 25:41(85)
Bridgette 28:19 (75/M band)
Brooke 26:20 (70/M band)
Will 25:38 (105)
Val 26:27 (55/ M band)
Mike V 22:30 (135)
Sonya 25:36 (45/RR)
Pat 27:26 (135)
T Man 24:11 (Rx)
Kristina 22:16 (35/RR)
Shauna 22:19 (45/RR)
Tara 28:17 (15/RR)
Pete 24:26 (135)
Elizabeth 23:21 (65/RR)
Matt 24:33 (105)
Scott 24:07 (65/RR)
Robby 20:52 (105)
Tokyo 29:19 (Rx)
Glenn 31:31 (Rx)
Jimmy 21:34 (Rx)
Tommy 22:06 (135)
Joe P 19:32 (95)
Steve S 26:58 (Rx)

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  1. April 5th, 2011 at 09:46 | #1

    i swear it said 12 last night!!!!!

  2. April 5th, 2011 at 14:20 | #2

    2 extra rouds and you still had a great time Mo!!! That counts towards the next time we do this 🙂

  3. Mindy
    April 5th, 2011 at 20:15 | #3

    Mo, I can’t believe you did 12 rounds and still had such an awesome time!!! I think the ice cream really works for you!!

  4. Joe
    April 5th, 2011 at 21:10 | #4

    I am going through CFS withdrawl, I need a fix. See you all for the friday workout.

  5. CsftScr
    April 5th, 2011 at 21:27 | #5

    See you Friday brother…that 4 o’clock isn’t the same without ya!!!!

  6. CsftScr
    April 5th, 2011 at 21:27 | #6

    And Joe…sorry for the WOD I’m about to post 🙂

  7. Joe
    April 5th, 2011 at 21:39 | #7

    Move that WOD to friday! Depending on the WOD friday I may do that one instead.

  8. Mike
    April 6th, 2011 at 11:33 | #8

    This WOD was great. I felt awesome and then about 45 mins later it hit me. It was total body exhaustion. great programming.

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