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CrossFit Scranton WOD 4/7/11


Push Press




50-40-30-20 and10 rep rounds of:

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  1. Pete
    April 6th, 2011 at 22:16 | #1

    This may almost be a break after the WODs this week.

  2. Mike
    April 7th, 2011 at 07:18 | #2

    Tommy, I am going to to a test run for a WOD. I will give you the details when I get there. Jumping rope is not good for my sore calf.

    See you tonight

  3. maria rossi
    April 7th, 2011 at 07:38 | #3

    Perfect WOD!! Great Programing, Tommy. I have to get to a 7 p.m. work out to see Jimmy and everyone else in action.

  4. Joe T
    April 7th, 2011 at 08:07 | #4

    You should have held this one back a bit longer. Annie is the WOD we do before a stink ‘n drink.

  5. April 7th, 2011 at 12:42 | #5

    I know Joe but like Maria said, it fit perfectly into this weeks programming! I’ll pick a good one for the stink and drink 🙂 It would bwe soooo great having you at the 7pm class Maria!! You would definitely fit right in…perfect for basketball season!!

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