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CrossFit Scranton WOD 4/8/11



21-15-9 reps of:
Handstand push-ups
Ring dips

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  1. Mike
    April 8th, 2011 at 07:01 | #1

    Story of “J.T.”
    Petty Officer 1 Jeff Taylor, US Navy, SEAL Team 10

    In effort to rescue SEAL members in Operation Red Wing, the same mission that lost our American Hero LT Michael Murphy (Murph), JT was sent on one of the following aircraft:

    “one MH-47D helicopter, four UH-60 Blackhawks and two AH-64D Longbows attempted to come to their rescue to provide extraction in the mountains of Kunar. The MH-47 helicopter, carrying eight Navy SEALs and eight 160th Night Stalkers, was shot down by a rocket propelled grenade shot through the open rear ramp, causing the pilot to lose control of the craft. It hit a mountain ledge, and then fell to the bottom of a ravine, killing all sixteen on board – the largest single loss of life for Naval Special Warfare since World War II.”

    CFS Family give it your all for our fallen heroes and for those still serving proudly!

  2. Dave
    April 8th, 2011 at 07:24 | #2

    One my favorite (pre injury) home wods.

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