Home > Crossfit Scranton WOD > CrossFit Scranton WOD 5/17/11

CrossFit Scranton WOD 5/17/11

Skill/Strength:

Deadlift

3x3x3x3

WOD:

On the minute for 20 minutes complete:

3 Snatch Grip Deadlift

3 Hang Power Snatch

3 Overhead Squats

m:95lb f:65lb

If you canot complete the 9 reps in the minute

continue on as a 20 minute AMRAP

Categories: Crossfit Scranton WOD Tags:
  1. Mike V.
    May 16th, 2011 at 15:07 | #1

    I am still doing Fran.

  2. May 16th, 2011 at 23:10 | #2

    My forearms are not recovering from Fran!!!

  3. Mike V.
    May 17th, 2011 at 07:20 | #3

    You confused me posting this yesterday. this will be another tough one. But, what is tough makes us better.

    P.S. Their needs to be a key for the nicknames. I don’t know who anyone is.

  4. Rich
    May 17th, 2011 at 10:16 | #4

    There is a key on the board. I’ve seen a few of the athletes tale pictures of it so they know. Also I decided Patrick Bateman was just too long of a name to wrote on the board every night. We need something new. And btw I haven’t dully regained all the feeling in my hands from Fran. This is going to be a tough one.

  5. Mike V.
    May 17th, 2011 at 12:13 | #5

    Rich, keep me as Mike V. But, Patrick Bateman is a good one ha-ha.

    *Note: CFS, Posted a link to the nicknames Key*

  6. maria rossi
    May 17th, 2011 at 22:07 | #6

    HOw do you find the link to nicknames, Mike? I’m confused

  7. T-Man
    May 17th, 2011 at 22:13 | #7

    +3…should have been plus 4…for the record!

  8. CsftScr
    May 17th, 2011 at 22:31 | #8

    Definitely T-Man! As I was fitting in the last round at 9:35 with no chance at a 4th I thought to myself “this isn’t fair that I’m gonna end up with the same score as Tom H, he coulda got it” Moral of the story: the only way to deal with the pain is to think about ANYTHING else hahaha

  9. Mike V.
    May 18th, 2011 at 06:46 | #9

    Maria, my suggestion is “they should post a link to the names.” I don’t know them either.

  10. May 18th, 2011 at 17:07 | #10

    What does +3, +2 mean?

  11. Joe T
    May 18th, 2011 at 17:25 | #11

    TJ, in the final minute of the workout, we tried to see how many extra rounds we could do of the 3, 3 and 3. If you see a +2, it means they did the initial round plus 2 extra rounds in the final minute.

  12. May 18th, 2011 at 18:42 | #12

    Thanks

  13. TMan
    May 19th, 2011 at 10:40 | #13

    I’m an idiot…I was +2. I was thinking that the +# was how many rounds were completed in the last round

  1. No trackbacks yet.