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CrossFit Scranton WOD 5/12/11

Skill/Strength:

Split Snatch

1x1x1x1

WOD:

“DT”

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang Power Clean, 9 reps
155 pound Push Jerks, 6 reps

Compare to results from 12/20/10

Categories: Crossfit Scranton WOD Tags:
  1. Elizabeth
    May 11th, 2011 at 22:03 | #1

    Can’t wait to see if i could keep up with my old time. 🙂

  2. Pete
    May 11th, 2011 at 22:06 | #2

    Tough one, let’s hit it.

    From the FAQ on main site:

    In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

  3. Joe T
    May 11th, 2011 at 22:13 | #3

    awwww man, you have to be kidding me. Damn, this is going to be tough. I didn’t RX it last time and it suuuuuucked.

  4. Mike V.
    May 12th, 2011 at 07:16 | #4

    Let’s crush all our times/weight for a fallen hero.

  5. TMan
    May 12th, 2011 at 08:37 | #5

    Friday = Rest Day after these last two days…
    Btw, Tommy is way ahead of the 3 other Crossfit gyms I went to in VA and NC in terms of programming and pushing the athletes at CFS with challenging WOD’s day in and day out…we’re lucky to have him.

  6. May 12th, 2011 at 15:32 | #6

    Thanks brother! This means a lot coming from someone I’m lucky to train with….I’m gonna keep workin hard cause you guys make it so woth while!

  7. maria rossi
    May 13th, 2011 at 07:38 | #7

    We are going to need a key for some of these new names. What’s yours Tommy? You out of everyone needs 1!!
    I totally agree with you TMan. Tommy, you are the best!! Couldn’t do 1/4 of the stuff I do without you and your support and tiredless effort.

  8. TMan
    May 13th, 2011 at 08:43 | #8

    12-20 was the last DT for everyone’s reference

  9. Pete
    May 13th, 2011 at 11:28 | #9

    Tommy is the JediMaster, Yoda and the Batman to my Robin.

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