CrossFit Scranton WOD 5/31/11
Skill/Strength:
Press
3x3x3
WOD:
Kettlebell Progression:
Do 1 kettlebell swing the first minute, 2 kettlebell swings
the second minute, 3 kettlebell swings the third minute
and so on until you cannot your reps within the minute.
m:35lb f:26lb
Fuzzy 20+20 (20)
Cowboy 19+18 (Rx)
Rip 21 (Rx)
Bunny 26+20(Rx)
Pasta 22+19(Rx)
City 23+23(Rx)
Titan 19(Rx)
Pirate 26+25(Rx)
Knuckles 21+20(53)
Juggernaut 18+17(53)
Q Storm 16+10(Rx)
China 20+3 (35)
PopOff 23+19(Rx)
Blondie 22+17(Rx)
Napalm 18+5(Rx)
Aramis 20(Rx)
Crash 24+23(Rx)
Ghost 18+12(Rx)
Shamus 18+13(Rx)
Shamrock 20+17(Rx)
Coke 15+18(Rx)
Fire 23(Rx)
Supa 25+18(Rx)
Turtle 23+10(Rx)
Steve K 20+13(Rx)
Mike V 13(26/1l/1r)
Terror 18+18(Rx)
Tom S 24+23(Rx)
Katie 21(26/17)
Siren 20+14(Rx)
Sass 18+13(Rx)
Corey 24+15(Rx)
Queen 21+19(Rx)
Future 20+18(Rx)
Drama 20+11(Rx)
Yoda 29+22(Rx)
H.A.M. 22+16(Rx)
Champ 22+22(Rx)
Brimole16+10(Rx)
If anyone has pictures from the fitness challenge, I’m creating a picture book with our competitors in it that I’m going to give to the box. If you have the ability burn me a disc with some pictures on it. Thanks
That’s awesome Greg, I’ll put it on the board at the box also, thanks brother!
Oh great, tommy. I can cut the grass, do this wod then go to my softball game. Great Programing as usual.
Rx’d at home: 23 reps.