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CrossFit Scranton WOD 6/1/11


Snatch Balance



5 Deadlifts
5 Hang Power Cleans
5 Thrusters
m:95lbs f:65lbs

Complete these 15 reps at the top of every minute for 20 minutes. Your rest will be the remaining time in each minute.
If you fail to complete the reps within the minute continue for the rest of the 20 minutes as an AMRAP.

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  1. Joe T
    May 31st, 2011 at 21:07 | #1

    My legs hate you!!!

  2. Bunny
    May 31st, 2011 at 21:24 | #2

    OMG!!! This looks so awesome

  3. maria rossi
    June 1st, 2011 at 07:31 | #3

    Murph kicked my upper body. Rest day for me.

  4. Mike V.
    June 1st, 2011 at 12:40 | #4

    Are you going to post any pics or videos from the Fittest Competition and Memorial Day Murph?

  5. maria rossi
    June 1st, 2011 at 12:51 | #5

    If i can figure out how to put my pics. on a disk from the competition, I’ll give it to Tommy to post.

  6. Joe T
    June 1st, 2011 at 14:09 | #6

    They posted the results on the website… and the kicker is…. I am not even listed in the official results. I didn’t turn in my number at the end if that has anything to do with it.

  7. Pete
    June 1st, 2011 at 22:16 | #7

    @ Mike V. I’m bringing in pics too on a disk, I just need to grab some blank disks.

    @ Joe, I didn’t turn in my number either, not sure how you got left out brother.

  8. June 2nd, 2011 at 07:06 | #8

    That was one humbling WOD :-p Greg Garvey is making an album if you guys can get your pic’s to a disc, and then I’ll get them on the site. Maria, conhratulations……..Athlete of the Month with a bullet!!

  9. maria rossi
    June 2nd, 2011 at 07:34 | #9

    Oh, wow! Thank you, Tommy. A big surprise. Can’t wait for today’s wod. I can’t believe how sore I still am.

  10. June 2nd, 2011 at 11:46 | #10

    A surprise to you Maria but no one else 🙂 see you soon, my whole body hurts!

  11. Tom S.
    June 2nd, 2011 at 21:10 | #11

    This WOD kicked my ass. My entire body begged me to take today off and I listened. It was a brutal week. It hurt to brush my teeth this morning. THanks Tommy:)

  12. CsftScr
    June 2nd, 2011 at 22:30 | #12

    Took the day off myself Tommy, that hurt BAD!!!!! Tomorrow’s gonna hurt :-p

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