CrossFit Scranton WOD 6/7/11
2011 CrossFit Games Regional Workout 4
For time:
100 Pull-ups
100 Kettlebell swings, 24kg
100 Double-unders
95 pound Overhead squat, 100 reps
RX
Yoda 27:27
Mike V 30:39
T-Man 34:48
Tokyo 34:38
Scaled
Rip 44:00 (3)
Pasta 19:26 (1/2 WOD)
Fuzzy 41:48 (4)
Napalm 42:45 (4)
Blondie 39:48 (4)
Pop Off 38:20 (3)
Quiet Storm 38:45 (4)
Ghost 38:16 (3)
Shamus 38:51 (3)
Fire 37:22 (1)
Flash 30:40 (1)
Cracker 37:06 (1)
Cowboy 42:39 (1)
Kim 39:45 (4)
Sonya 32:09 (4)
Bunny 33:30 (1)
Tom A 32:04 (2)
Trapz 33:07 (1)
Jay 40:12 (2)
Nicole 44:40 (4)
Drama 31:49 (1)
Pathos 36:30 (4)
Queen 38:54 (4)
Spark 34:34 (4)
Britt 36:41 (4)
Kev Sr 32:25 (4)
Kev Jr 36:48 (4)
Brimole 37:51 (4)
Stan 34:40 (3)
Stefan 38:43 (1)
Terror 40:54 (4)
Brenda 25:25 (4)
Dina 28:46 (4)
Tom S 28:00 (3)
Sass 32:29 (4)
Shauna 30:00 (4)
Lil Evil 31:42 (4)
China 38:40 (2)
Tank 29:11 (4)
Steve K 30:20 (4)
Supa Beef 33:33 (1)
Will 36:41 (1)
Dom 37:55 (1)
Juggernaut 47:41 (1)
Champ 34:26 (1)






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