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Archive for June 16th, 2011

CrossFit Scranton WOD 6/17/11

June 16th, 2011 8 comments

Skill/Strength:

Turkish Get Up

3x2x1

WOD:

20 Back Squats m:225lb f:145lb

40 Toes to Bar

60 Kettlebell Swings m:2 pood f:1.5 pood

Categories: Crossfit Scranton WOD Tags: