CrossFit Scranton WOD 6/17/11
June 16th, 2011
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Turkish Get Up
3x2x1
WOD:
20 Back Squats m:225lb f:145lb
40 Toes to Bar
60 Kettlebell Swings m:2 pood f:1.5 pood
Categories: Crossfit Scranton WOD
Turkish Get Up
3x2x1
WOD:
20 Back Squats m:225lb f:145lb
40 Toes to Bar
60 Kettlebell Swings m:2 pood f:1.5 pood
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